Weight loss in Singapore can be hard, especially if you are going about it in the wrong way. It may be frustrating to know that you are giving an arm and a leg but are not getting the desired results. Here’s what you’re doing wrong when it comes to weight loss:
HAVING UNREALISTIC EXPECTATIONS
At the beginning of any weight loss program, you are expected to set a weight loss goal and work towards achieving that goal in a specified amount of time. However, having unrealistic expectations can have very negative impacts. If you are a 300-pound woman, you can’t expect to fit into a size 4 dress in a month. This is just not possible unless you do a few surgeries, and even then, you might not even get the body you pictured. This can lead to frustration and from that, you may get thoughts of giving up and begin to slip back into old habits.
SKIPPING RESISTANCE TRAINING
This is one of the biggest reasons some women are unable to lose weight. Some women believe that they don’t need to lift weights or do any form of resistance training because they are not trying to gain muscle and look bulky. Resistance training not only builds muscles, but it also tones them and helps to boosts metabolic rate. This is what helps you to burn fat fast!
What you eat is a big part of weight loss. Obviously, if you eat too much you will gain weight. However, if you eat too little of certain foods such as protein, which reduces appetite and boosts metabolism, you will find that you are not losing as much weight as you should. Fiber helps your body to retain water and keeps you feeling full for longer. It also helps the body to absorb fewer calories. If you eat little to no fiber, you will miss out on these benefits.
NOT EXERCISING ENOUGH
If you want to lose weight, be prepared to sweat like a pig at the gym. While dieting can cause significant weight loss, exercising helps to shed extra fat, build and tone muscle and boost your metabolism. Your workouts should be a mix of cardio, resistance training, flexibility and balance training in their right proportions.
NOT KEEPING TRACK OF PROGRESS
Keeping track of your progress is a very important part of your weight loss journey. All of the best weight loss programs in Singapore encourage this because of the following reasons:
- Seeing your progress on paper helps to keep you motivated
- You will be able to see what works and what does not and will be able to adjust your approach accordingly.
However, if you don’t keep track of your progress, you may just feel like you’re finding your way around in the dark.
Everyone’s weight loss journey is different. What may work for John may not work for Jack, so you will have to find out what is the best slimming treatment for you in Singapore. Bear these common mistakes in mind and watch your body transform!