Today, living well past retirement age is no longer just a dream. With recent advancements in medical and healthcare, the Singaporean population now lives an average of over 80 years – that’s an additional 20 to 30 years after retirement! That’s more time spent with the people you love – your partner, your children, and maybe even your grandchildren. It is also more time for you to develop hobbies and skills that you’ve always wanted – whether it be creative ones like drawing or writing, or more technical ones like coding.
Getting to that ripe old age requires care for your body. You need to make conscious decisions that will extend your own lifespan, whether that be eating things that you may not like, or going for health checkups at the expense of a small bit of your salary. Your health is the key factor to living a long life. It also allows you to live a more fulfilling life too.
Here are 3 healthcare tips to help you live the life you’ve always wanted:
Go for checkups regularly
Health checkups are now a necessity. You will need to go for health checkups once you are at risk of diseases, such as cancer. Your first health checkup should happen in your late 20s or early 30s. Consider getting a full-body checkup from a public hospital – or even a private hospital if you can afford it. These checkups will allow doctors to uncover any unusual occurrences that may exist within your body – ones that you may not even notice yourself, such as tumours, high blood pressure, or a low platelet count. Then, doctors will be able to help you treat those conditions accordingly. Thus, the checkups are important for you to discover any health issues that you may have, and prevent them from worsening.
Sometimes, hospitals may not have the necessary equipment to conduct an extensive and thorough checkup on every aspect of your health. For this purpose, you might want to consider specialist clinics, such as dental clinics, dermatologists, or an STD clinic in Singapore. Going to these clinics will allow dedicated doctors to examine those specific aspects of your health. These clinics will also have a more extensive range of medical equipment and personnel available to you – perfect if you need a wider variety of medication or a doctor’s second opinion.
Eat a balanced diet
Your diet is the primary way your body gains its nutrients, so eating a balanced diet filled with nutritional ingredients is important for your body to stay in tip-top shape. You should ensure that your diet consists of food from different food groups, and also consists of a big variety of vitamins and other important ingredients. If you find that you are lacking in some vitamins, consider buying supplements to help you. If you are ever finding trouble in tracking your diet, you might want to start a food journal to help you log what you have eaten. There are various online food calculators that can help you tabulate calories and help you suggest foods to eat based on what you have previously eaten. Keeping your diet in check will definitely help you live a longer and healthier life.
Be wary of germs and viruses
Germs and viruses are probably the number one obstacle against a healthy life. To stay disease-free, you have to be conscious and aware of what germs and viruses can do to your health. For instance, you should know and practice safe sex because you understand the risk of HIV and other STDs. In addition, you can go for regular HIV testing in Singapore to ensure that you do not have the virus. Another thing you can consciously do is to wash your hands before and after a meal, so that you ensure no viruses enter your body when you’re eating.
Our health is something we should always pay attention to. Follow these tips and you’ll surely live a full and happy life.